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Directions & Traveling Information

The Center for Endurance Sport is located at
Physical Medicine & Rehabilitation
545 Ray C Hunt Drive, Suite 240
Charlottesville, VA 22908-1004


Directions:

FROM the NORTH:

Upon reaching Charlottesville, stay on US Highway 29 until you reach the US 250 Bypass. Turn right (south) on the Bypass toward Lynchburg and travel past the US 250 exit to the next exit, US 29 Business. This is also Fontaine Avenue. Turn left onto Fontaine Avenue at the bottom of the exit ramp. Fontaine Park is immediately on the right, at the traffic light. (See below for further directions.)

FROM the EAST:

Take I-64 West to Exit 118B. You will now be driving north on US Highway 29. Take the next exit on the right – US 29 Business exit (which is also Fontaine Avenue), about 1/10 of a mile past the I-64 interchange. Turn right onto Fontaine Avenue at the bottom of the exit ramp. Fontaine Park is immediately on the right, at the traffic light. (See below for further directions.)

FROM the SOUTH:

Approaching Charlottesville on US Highway 29, take the US 29 Business exit (which is also Fontaine Avenue) about 1/10 of a mile past the I-64 interchange. Turn right onto Fontaine Avenue at the bottom of the ramp. Fontaine Park is immediately on the right, at the traffic light. (See below for further directions.)

FROM the WEST:

Take I-64 East to Exit 118 and follow the signs to the University of Virginia. Proceed as described in the directions “From the East”, above.

*UPON ENTERING THE PARK FROM THE TRAFFIC LIGHT:

At the top of the hill entering the Park is a YIELD sign at which you turn left. The Musculoskeletal Office Building is the first building on your right following your turn, at the STOP sign you will turn right. You may park anywhere in the lot and enter through the main entrance, which is marked by the portico. Once you enter the building, turn right at the Receptionist’s desk, walk through automatic sliding glass doors and continue to the elevators which will be on your left. Our office is located on the second floor – when you get off of the elevator turn left. Our office is the door on the left.

Call (434) 243-5622 if there are any problems.

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I just wanted to thank you for working with me yesterday. I had a great experience and more importantly, learned some valuable stuff about my mechanics. I'd recommend your services at the speed lab to anyone.

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Feature Article

Principles of Injury Rehabilitation

The majority of running injuries are related to overuse. We do too much, too fast, too soon. Most injuries occur during a transition period-a period where our training is undergoing some type of change. Common examples include increasing mileage too quickly, changing intensity of training, such as moving from a base/distance phase to a strength or speed phase, changing the surface one trains on, or even changing the type of running shoes. Rarely do I see injuries in folks who train very consistently, unless they are in the middle of a transition phase. The transition, rather than the absolute amount of training, seems to be liked closely to injury.

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 Last modified on: October 25, 2007