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Call Me Coach

I ran into the parents of one of my former patients today. She told me that her son said to tell me hi.... and thanks. You see we worked together, her son and I, following his injury last year. She said after we worked together and got him back to training for pole vaulting, he was able to finish out the season and got a full scholarship to college. She told me that he wanted to give me his state trophy - said I was the one who got him back to training to win it.

Now I don't take credit one second for any of this. That kid had talent and an inner drive that would plow through a brick wall. Plus - more than anything else, he loved his sport. Hearing stuff like this - that's what I live for. To even think that any part of what I did helped this kid get a scholarship and help in his dream - that why I get up every day to go to work.

Am I his coach? Well let's look at this..... Webster's defines coach as:

from the concept that the tutor conveys the student through his examinations] a : a private tutor b : one who instructs or trains a performer or a team of performers; specifically : one who instructs players in the fundamentals of a competitive sport and directs team strategy

These days, I no longer treat patients. I think of what I do for a living as more mission statement than job. My sole role being here is to aid you, as an athlete, in the pursuit of your goal. To reach your limits- and combine them with science to help you blow past them. Yes, we do have a really fancy lab and cutting edge this and that, but you have to look at the big picture. The big picture is not a number. This big picture is you. Your big picture. Your goals.

Open your mind to what we have to offer. We break you down. Individually. We figure out the limiting factor, and then we build you back again - stronger. You'll leave here with a plan. A plan focused around your goals. You know those goals you are always thinking about? - that is why you are taking time to read this. You know you're looking for an edge. We can teach you to use it.

Think of the SPEED clinic as your resource. Think of us as your coaches. Its what we love to do.

Keep pushing the limits-

Jay

  • UVA Center for Endurance Sport - Speed Clinic is now on Facebook
    2 years 2 weeks ago
  • Upgrades for the Lab People upgrade their house, people upgrade their cars. Its our turn. The lab is upgrading its camera system by a quantum leap. Double the resolution, double the fun. A better look at you in the virtual world. Come check out what the latest in technology can offer you in pursuit of your PR. Also - a big surprise is coming shortly from the lab - Stay tuned!
    2 years 17 weeks ago
  • Spring weather got you excited to pedal the miles away? Ever heard that song "which one of these is not like the other one?" You are unique and deserve a fit unique to you - protocols and checklists used by most fit shops do not apply at UVA.. Proper bike health is a combination of rider position, training, and drills and exercises for you to reach your potential as an athlete. The best way to identify these aspects and prep for a successful cycling season is to get fit by a medical professional who understands the sport.
    2 years 17 weeks ago

Testimonials

I wanted to thank you for your time and attention you gave us on Monday afternoon. You taught both of us so much. Our team has changes, again, some of our drills. You are a great teacher. We ware fortunate to have someone like you in Virginia.

— Michael M (Winchester, VA)



Click here to read our blog: An Athlete's Body

Feature Article

Principles of Injury Rehabilitation

The majority of running injuries are related to overuse. We do too much, too fast, too soon. Most injuries occur during a transition period-a period where our training is undergoing some type of change. Common examples include increasing mileage too quickly, changing intensity of training, such as moving from a base/distance phase to a strength or speed phase, changing the surface one trains on, or even changing the type of running shoes. Rarely do I see injuries in folks who train very consistently, unless they are in the middle of a transition phase. The transition, rather than the absolute amount of training, seems to be liked closely to injury.

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 Last modified on: October 25, 2007