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UVA Enduro Sport

Website Updating

It's been a long time since this site has been updated, and so much has happened to the lab since then! Keep posted for new updates and content.

Center For Endurance Sport

Want to see what technology can do for your running?

Check out what Running Times has to say in their video series as we evaluate and then follow-up on the progress of a runner who sought out our services.
Click here to read the full Running Times article.

It's GOLF Time

Hitting a golf ball is really simple right? All you have to do is find the most effective way to generate force through your body to the ball. So why are you still reading?

Yes- it's a bit more complex isn't it……

You see the research shows that successful golfers swing the club different than one another. There are some subtle, and some major differences, between players' swing. However, every successful player has a certain sequence their body uses to generate power form the ground up. Here at the Center for Endurance Sport, we utilize the latest technology to measure just this. 12 infra-red cameras take pictures of your swing 500 times a second to make sure we don't miss any aspect of your swing. As you swing, force plates measure your weight shift to reveal how your transfer energy to the club.

Getting an accurate view of how you swing a club is important. It provides us information to see how you use your body, in a very quantatitive manner. This gives us a very specific direction to see where the weak links are in the transfer of enegy from the ground to the ball. You can't "see" this with a slow motion video camera - its data we are able to reconstruct in the 3D world.

3D analysis is one very important component of our services, but we don't stop here. Your swing is like your signature. Different, and unique to you. Its OK to sign your name different than everyone else. Guess what -your swing is the same way. Attempting to replicate the swing of your favorite Tour player is a great way to fight your body. Tha't why we perform a complete musculoskeletal evaluation. If you don't identify why you move the way you do, you'll never be able to clean up the weak links in your swing. You might have some flexibility limits. You might have a lack of control of certain joints of the body. Maybe you've got some stability issues. Whatever the source, they all show up in your signature - your swing. Identifying and clearing up your biomechanical issues is the best way to performing at your potential. Come see what we can do for you!

Today's Focus: The SPEED Clinic

Approximately one year ago, our Department of Physical Medicine and Rehabilitation at the University of Virginia developed a unique SPEED Clinic (Strength, Power, Endurance, Education, and Development).  Located conveniently in the Fontaine Research Park, Charlottesville, VA, the SPEED Clinic is rapidly evolving and current services offered include:


  • Biomechanical Evaluation
  • Physiologic Testing
  • Technique Training
  • Performance Improvement


Our goal is to develop the SPEED Clinic to be the leading athletics performance research center for gait and motion analysis worldwide.  In an academic setting, our objective, research driven services will transform the efficiency and training of today's endurance athletes.  It is our belief that by finding and correcting biomechanical inadequacies, we can make a significant difference to the health, safety, and peak performance of both elite and recreational athletes. 

  • UVA Center for Endurance Sport - Speed Clinic is now on Facebook
    2 years 2 weeks ago
  • Upgrades for the Lab People upgrade their house, people upgrade their cars. Its our turn. The lab is upgrading its camera system by a quantum leap. Double the resolution, double the fun. A better look at you in the virtual world. Come check out what the latest in technology can offer you in pursuit of your PR. Also - a big surprise is coming shortly from the lab - Stay tuned!
    2 years 17 weeks ago
  • Spring weather got you excited to pedal the miles away? Ever heard that song "which one of these is not like the other one?" You are unique and deserve a fit unique to you - protocols and checklists used by most fit shops do not apply at UVA.. Proper bike health is a combination of rider position, training, and drills and exercises for you to reach your potential as an athlete. The best way to identify these aspects and prep for a successful cycling season is to get fit by a medical professional who understands the sport.
    2 years 17 weeks ago

Testimonials

Thank you for the assessment last Thursday. I look forward to the exercises to smooth things out and the DVD clearly shows what needs attention. I feel closer to improving my form. Thanks again.

— Patrick



Click here to read our blog: An Athlete's Body

Feature Article

Principles of Injury Rehabilitation

The majority of running injuries are related to overuse. We do too much, too fast, too soon. Most injuries occur during a transition period-a period where our training is undergoing some type of change. Common examples include increasing mileage too quickly, changing intensity of training, such as moving from a base/distance phase to a strength or speed phase, changing the surface one trains on, or even changing the type of running shoes. Rarely do I see injuries in folks who train very consistently, unless they are in the middle of a transition phase. The transition, rather than the absolute amount of training, seems to be liked closely to injury.

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 Last modified on: October 25, 2007